BENEFITS

Health Benefits of Eagle Pose:  

  • Improves concentration.
  • Develop sense of balance
  • Stretches the thighs, hips, shoulders, and upper back
  • Strengthens and stretches the ankles , calves and thighs

CONTRAINDICATIONS AND CAUTIONS

  • Knee injuries
  • Late term pregnancy and obesity (issues with balancing)
  • Headache
  • Medical conditions that affect balance
  • Low blood pressure

WATCH AND LEARN

6 Standing Balance Poses :

Easy Body Opening :

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