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BENEFITS

Health Benefits of Cow Face Pose:  

  • Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest
  • Opens your chest and thoracic spine.

CONTRAINDICATIONS AND CAUTIONS

  • Serious neck or shoulder problems
  • Knee Injury / Pain

WATCH AND LEARN

How to do Cow Face Pose :

Beginner’s Ashtanga Yoga Sequence:

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