BENEFITS

Health Benefits of Wide-Legged Forward Bend: 

  • Strengthens and stretches the inner and back legs and the spine
  • Stretches the groins, hamstrings and hips
  • Calms the mind
  • Relieves Headache, fatigue, mild depression and anxiety
  • Relieves mild backache

CONTRAINDICATIONS AND CAUTIONS

  • Lower-back problems: Avoid the full forward bend

WATCH AND LEARN

How to do Wide-Legged Forward Bend Pose:

Seated Wide-Legged Forward Bend Pose:

Hip and Thigh Opener Yoga Poses :

Top 5 Hip Opening Yoga Poses :

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