BENEFITS
Health Benefits of Wide-Legged Forward Bend:
- Strengthens and stretches the inner and back legs and the spine
- Stretches the groins, hamstrings and hips
- Calms the mind
- Relieves Headache, fatigue, mild depression and anxiety
- Relieves mild backache
CONTRAINDICATIONS AND CAUTIONS
- Lower-back problems: Avoid the full forward bend
WATCH AND LEARN
How to do Wide-Legged Forward Bend Pose: