BENEFITS

Health Benefits of Upavistha Konasana:  

  • Stretches the insides and backs of the legs
  • Open hip and releases groins.
  • Stimulates the abdominal organs
  • Strengthens the spine
  • Calms the brain
  • Therapeutic for Sciatica

CONTRAINDICATIONS AND CAUTIONS

  • Lower-back injury: Sit up high on a folded blanket and keep your spine straight

WATCH AND LEARN

How to do Wide-Angle Seated Forward Bend Pose:

How to do Wide-Legged Forward Bend Pose:

Hip and Thigh Opener Yoga Poses :

Top 5 Hip Opening Yoga Poses :

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