BENEFITS
Health Benefits of Upavistha Konasana:
- Stretches the insides and backs of the legs
- Open hip and releases groins.
- Stimulates the abdominal organs
- Strengthens the spine
- Calms the brain
- Therapeutic for Sciatica
CONTRAINDICATIONS AND CAUTIONS
- Lower-back injury: Sit up high on a folded blanket and keep your spine straight
WATCH AND LEARN
How to do Wide-Angle Seated Forward Bend Pose: