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BENEFITS

Health Benefits of Standing Split: 

  • Stretches the hamstrings, calves, and thighs
  • Strengthens the entire leg
  • Calm the brain
  • Stimulates the liver and kidneys

CONTRAINDICATIONS AND CAUTIONS

  • Lower back injury
  • Ankle or knee injury

WATCH AND LEARN

Top 5 Hamstring Opening Yoga Poses :

Hip and Thigh Opener Yoga Poses :

Top 5 Hip Opening Yoga Poses :

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