BENEFITS

Health Benefits of Ardha Uttanasana: 

  • Stretches the hamstrings, calves, and hips.
  • Stretches the front torso
  • Strengthens the back
  • Improves posture
  • Activates digestion

CONTRAINDICATIONS AND CAUTIONS

  • Neck injury : don’t lift the head to look forward

WATCH AND LEARN

Top 5 Forward Bend Poses:

Intermediate Yoga Poses Sequence:

Beginner’s Ashtanga Yoga Primary Series:

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