BENEFITS
Health Benefits of Ardha Uttanasana:
- Stretches the hamstrings, calves, and hips.
- Stretches the front torso
- Strengthens the back
- Improves posture
- Activates digestion
CONTRAINDICATIONS AND CAUTIONS
- Neck injury : don’t lift the head to look forward
WATCH AND LEARN
Top 5 Forward Bend Poses:
Intermediate Yoga Poses Sequence:
Beginner’s Ashtanga Yoga Primary Series: