BENEFITS

Health Benefits of Standing Forward Bend: 

  • Stretches the hamstrings, calves, and hips
  • Strengthens the thighs and knees
  • Stimulates the liver and kidneys
  • Improves digestion
  • Calms the brain and reduces fatigue and anxiety
  • Helps relieve stress and mild depression
  • Therapeutic for headache, high blood pressure, infertility, osteoporosis, and insomnia

CONTRAINDICATIONS AND CAUTIONS

  • Back injury : Do this pose with bent knees

WATCH AND LEARN

Top 5 Forward Bend Poses:

Intermediate Yoga Poses Sequence:

Beginner’s Ashtanga Yoga Primary Series:

Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn