BENEFITS
Health Benefits of Standing Forward Bend:
- Stretches the hamstrings, calves, and hips
- Strengthens the thighs and knees
- Stimulates the liver and kidneys
- Improves digestion
- Calms the brain and reduces fatigue and anxiety
- Helps relieve stress and mild depression
- Therapeutic for headache, high blood pressure, infertility, osteoporosis, and insomnia
CONTRAINDICATIONS AND CAUTIONS
- Back injury : Do this pose with bent knees
WATCH AND LEARN
Top 5 Forward Bend Poses:
Intermediate Yoga Poses Sequence:
Beginner’s Ashtanga Yoga Primary Series: