BENEFITS

Health Benefits of Side Stretch Pose: 

  • Stretches the hips and hamstrings
  • Strengthens the legs
  • Improves posture and sense of balance
  • Calms the brain
  • Stimulates digestive organs
  • Therapeutic for flat feet

CONTRAINDICATIONS AND CAUTIONS

  • Lower back pain

WATCH AND LEARN

How to do Side Stretch Pose :

Top 5 Hamstring Opening Poses :

10 Minute Beginner’s Sequence:

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