54 Marichyasana (Custom)

BENEFITS

Health Benefits of Marichyasana I:  

  • Stretches the spine, hips and shoulders
  • Stimulates abdominal organs like the liver and kidneys
  • Improves digestion and metabolism
  • Calm the mind
  • Therapeutic for Constipation and Obesity

CONTRAINDICATIONS AND CAUTIONS

  • Asthma
  • Diarrhea

WATCH AND LEARN

How to do Marichi’s Poses A-D :

Top 5 Twist Yoga Poses : 

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