BENEFITS
Health Benefits of Head-to-Knee Pose:
- Therapeutic for high blood pressure, insomnia, and sinusitis
- Calms the brain and helps relieve mild depression
- Massages and stimulates your internal organs like the liver and kidneys
- Relieves anxiety, fatigue, headache, menstrual discomfort
- Helps relieve symptoms of menopause.
- Stretches the spine, back muscles, shoulders, hamstrings and groins./li>
CONTRAINDICATIONS AND CAUTIONS
- Asthma
- Diarrhea
- Knee injury: Don’t flex the injured knee completely and support it on a folded blanket
WATCH AND LEARN
Top 5 Forward Bends :