Health Benefits of Downward-Facing Dog Pose:   Energizes the body Stretches the shoulders, hamstrings, calves and hands Strengthens the arms and legs Calms the brain and helps relieve stress and mild depression releases tension from your spine Improves your digestive system Relieves back pain, headaches, insomnia and fatigue Therapeutic for high blood pressure, asthma, flat…

Health Benefits of Fire Log Pose:   Stretches the hip and groins Relieves anxiety, tension and stress

Health Benefits of Half Bound Lotus Standing Forward Bend:  Opening the chest and shoulders. Stretch the hamstrings and open the hips Lengthening the spine Tone the abs Strengthening the legs Activates the digestive systems

Health Benefits of Half Lord of the Fishes Pose:   Stimulates the liver and kidneys Energizes the spine Relieves thoracic or mid back spinal tension Stimulates the digestive system Relieves menstrual discomfort, fatigue, sciatica, and backache Therapeutic for asthma and infertility Stretches the shoulders, hips, and neck

Health Benefits of Ardha Uttanasana:  Stretches the hamstrings, calves, and hips. Stretches the front torso Strengthens the back Improves posture Activates digestion

Health Benefits of Bound Angle Pose:  Stimulates abdominal organs, ovaries, prostate gland, bladder and kidneys Stretches the inner thighs, groins and knees Therapeutic for infertility, high blood pressure and flat feet Reduces menstrual symptoms and discomfort Consistent practice of this pose into late pregnancy is said to help ease childbirth.

Health Benefits of Child Pose:  Calms the brain and helps relieve stress and fatigue. Increases blood circulation to your head which reduces headaches Massages your internal organs Stretches the hips, thighs, and ankles Help to relieves back and neck pain

Health Benefits of Bharadwajasana :  Good stretch for the hips, spine and shoulders. Relieves lower backache and neck pain. Massages the abdominal organs Improves digestion Therapeutic for carpal tunnel syndrome