BENEFITS

Health Benefits of Head-to-Knee Pose: 

  • Therapeutic for high blood pressure, insomnia, and sinusitis
  • Calms the brain and helps relieve mild depression
  • Massages and stimulates your internal organs like the liver and kidneys
  • Relieves anxiety, fatigue, headache, menstrual discomfort
  • Helps relieve symptoms of menopause.
  • Stretches the spine, back muscles, shoulders, hamstrings and groins./li>

CONTRAINDICATIONS AND CAUTIONS

  • Asthma
  • Diarrhea
  • Knee injury: Don’t flex the injured knee completely and support it on a folded blanket

WATCH AND LEARN

Top 5 Forward Bends :

Beginners and Beyond Yoga Poses Sequence :

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