BENEFITS

Health Benefits of Extended Puppy Pose: 

  • Stretches the entire spine
  • Releases tension in you upper arms, shoulders, and neck
  • Expands the whole front of your chest.
  • Stretches out your abdominal muscles.

CONTRAINDICATIONS AND CAUTIONS

  • Knee injury
  • Serious shoulder or neck injuries

WATCH AND LEARN

How to do Extended Puppy Pose :

Top 5 Forward Bends Poses :

Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn