Health Benefits of Extended Puppy Pose:
- Stretches the entire spine
- Releases tension in you upper arms, shoulders, and neck
- Expands the whole front of your chest.
- Stretches out your abdominal muscles.
CONTRAINDICATIONS AND CAUTIONS
- Knee injury
- Serious shoulder or neck injuries
WATCH AND LEARN
How to do Extended Puppy Pose :
Top 5 Forward Bends Poses :