Health Benefits of Handstand:  Strengthens the shoulders, arms and wrists Improves sense of balance Calms the brain and helps relieve stress and mild depression Build up overall strength Open entire spine

Health Benefits of Half Bound Lotus Standing Forward Bend:  Opening the chest and shoulders. Stretch the hamstrings and open the hips Lengthening the spine Tone the abs Strengthening the legs Activates the digestive systems

Health Benefits of Ardha Uttanasana:  Stretches the hamstrings, calves, and hips. Stretches the front torso Strengthens the back Improves posture Activates digestion

Health Benefits of Bound Angle Pose:  Stimulates abdominal organs, ovaries, prostate gland, bladder and kidneys Stretches the inner thighs, groins and knees Therapeutic for infertility, high blood pressure and flat feet Reduces menstrual symptoms and discomfort Consistent practice of this pose into late pregnancy is said to help ease childbirth.

Health Benefits of Child Pose:  Calms the brain and helps relieve stress and fatigue. Increases blood circulation to your head which reduces headaches Massages your internal organs Stretches the hips, thighs, and ankles Help to relieves back and neck pain

Health Benefits of Four-Limbed Staff Pose:  Strengthens the arms and wrists. Tones the abdomen or core muscles Builds muscle on your arms, shoulders, and back.

Health Benefits of Plank Pose:  Improves all body strength Develop Strength on the arms, wrists, shoulder Builds core strength Builds spinal support and improve better posture

Health Benefits of Eka Pada Koundinyanasana I :  Strengthens the shoulders, arms and wrists Tones the core muscles Improves sense of balance and coordination Develop confidence