BENEFITS
Health Benefits of Downward-Facing Dog Pose:
- Energizes the body
- Stretches the shoulders, hamstrings, calves and hands
- Strengthens the arms and legs
- Calms the brain and helps relieve stress and mild depression
- releases tension from your spine
- Improves your digestive system
- Relieves back pain, headaches, insomnia and fatigue
- Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis
CONTRAINDICATIONS AND CAUTIONS
- – Carpal tunnel syndrome
- – Diarrhea
- – Avoid this pose in late-term pregnancy
- Eye or inner ear infection
WATCH AND LEARN
How to do Downward-Facing Dog Pose :