BENEFITS

Health Benefits of Child Pose: 

  • Calms the brain and helps relieve stress and fatigue.
  • Increases blood circulation to your head which reduces headaches
  • Massages your internal organs
  • Stretches the hips, thighs, and ankles
  • Help to relieves back and neck pain

CONTRAINDICATIONS AND CAUTIONS

  • Diarrhea
  • Pregnancy
  • Knee injury

WATCH AND LEARN

Child Pose + 5 Other Relaxation Poses : 

Basic Asana, Pranayama and Dhyana Sequence : 

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