Health Benefits of Bharadwajasana :  Good stretch for the hips, spine and shoulders. Relieves lower backache and neck pain. Massages the abdominal organs Improves digestion Therapeutic for carpal tunnel syndrome

Health Benefits of Big Toe Pose:  Relieve stress, anxiety and calms the brain Improves digestion Helps in insomnia or sleep problem Stimulates the liver and kidneys Stretches the hamstrings and calves

Health Benefits of Child Pose:  Calms the brain and helps relieve stress and fatigue. Increases blood circulation to your head which reduces headaches Massages your internal organs Stretches the hips, thighs, and ankles Help to relieves back and neck pain

Health Benefits of Cow Face Pose:   Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest Opens your chest and thoracic spine.

Health Benefits of Downward-Facing Dog Pose:   Energizes the body Stretches the shoulders, hamstrings, calves and hands Strengthens the arms and legs Calms the brain and helps relieve stress and mild depression releases tension from your spine Improves your digestive system Relieves back pain, headaches, insomnia and fatigue Therapeutic for high blood pressure, asthma, flat…

Health Benefits of Eagle Pose:   Improves concentration. Develop sense of balance Stretches the thighs, hips, shoulders, and upper back Strengthens and stretches the ankles , calves and thighs

Health Benefits of Easy Pose:  Calms the brain. Strengthens the back. Stretches the knees and ankles Relieves physical and mental exhaustion and tiredness. Open your hips

Health Benefits of Extended Hand-To-Big-Toe Pose:   Stretches hamstrings, hips and arm muscles Improves sense of balance Calms the mind and improves concentration Strengthen the legs bones