BENEFITS

Health Benefits of Bound Angle Pose: 

  • Stimulates abdominal organs, ovaries, prostate gland, bladder and kidneys
  • Stretches the inner thighs, groins and knees
  • Therapeutic for infertility, high blood pressure and flat feet
  • Reduces menstrual symptoms and discomfort
  • Consistent practice of this pose into late pregnancy is said to help ease childbirth.

CONTRAINDICATIONS AND CAUTIONS

  • Groin or knee injuries
  • Lower back injury or a slipped disc

WATCH AND LEARN

Top 5 Hip Opening Poses :

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