BENEFITS
Health Benefits of Bound Angle Pose:
- Stimulates abdominal organs, ovaries, prostate gland, bladder and kidneys
- Stretches the inner thighs, groins and knees
- Therapeutic for infertility, high blood pressure and flat feet
- Reduces menstrual symptoms and discomfort
- Consistent practice of this pose into late pregnancy is said to help ease childbirth.
CONTRAINDICATIONS AND CAUTIONS
- Groin or knee injuries
- Lower back injury or a slipped disc
WATCH AND LEARN
Top 5 Hip Opening Poses :
