BENEFITS

Health Benefits of Big Toe Pose: 

  • Relieve stress, anxiety and calms the brain
  • Improves digestion
  • Helps in insomnia or sleep problem
  • Stimulates the liver and kidneys
  • Stretches the hamstrings and calves

CONTRAINDICATIONS AND CAUTIONS

  • Lower back and neck Injures

WATCH AND LEARN

How to do Big Toe Pose :

Both Big Toe Pose :

Hand to Big Toe Pose :

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