• Adho Mukha Svanasana
    Downward-Facing Dog

  • Ardha Uttanasana
    Standing Half Forward Bend

  • Baddha Konasana
    Bound Angle Pose

  • Balasana
    Child Pose

  • Janu Sirsasana
    Head-to-Knee Pose

  •  Marichyasana A
    Marichi Twist Pose A

  • Padangusthasana
    Big Toe Pose

  •  Parsvottanasana
    Side Stretch Pose

  • Paschimottanasana
    Seated Forward Bend

  • Prasarita Padottanasana
    Wide-Legged Forward Bend

  • Upavistha Konasana
    Wide-Angle Seated Forward Bend

  • Urdhva Prasarita Eka Padasana
    Standing Split