• Big Toe Pose
    Padangusthasana

  • Bound Angle Pose
    Baddha Konasana

  • Child Pose
    Balasana

  • Downward-Facing Dog
    Adho Mukha Svanasana

  • Extended Puppy Pose
     Uttana Shishosana

  • Head-to-Knee Pose
    Janu Sirsasana

  •  Marichi Twist Pose A
    Marichyasana A

  • Seated Forward Bend
    Paschimottanasana

  • Side Stretch Pose
     Parsvottanasana

  • Standing Forward Bend
    Uttanasana

  • Standing Half Forward Bend
    Ardha Uttanasana

  • Standing Split
    Urdhva Prasarita Eka Padasana