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BENEFITS

Health Benefits of Anantasana: 

  • Stretches the backs of the legs
  • Open your hips and shoulders
  • Develops core strength and tones the belly
  • Stretches the sides of the torso

CONTRAINDICATIONS AND CAUTIONS

  • Slipped disc
  • cervical spondylitis

WATCH AND LEARN

Top 5 Hamstring Opening Poses :

Intro to Ashtanga Yoga: 

Hip and Thigh Opening Sequence: 

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