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BENEFITS

Health Benefits of Happy Baby Pose: 

  • Opens and stretches the hips
  • Stretches the inner groins.
  • Calms the mind and relieves stress and fatigue

CONTRAINDICATIONS AND CAUTIONS

  • Pregnancy
  • Knee or ankle injuries
  • Extremely tight hips

WATCH AND LEARN

Happy Baby Pose + Yoga Nidrasana :

Hip and Thigh Opener Yoga Poses :

Top 5 Hip Opening Yoga Poses :

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