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BENEFITS

Health Benefits of Full Boat Pose:  

  • Strengthens your abdominal muscles, hip and thigh.
  • Improves digestion
  • Develops focus and concentration
  • Stimulates the kidneys, prostate glands and intestines
  • Improves balance and coordination

CONTRAINDICATIONS AND CAUTIONS

  • Low back injuries or concerns
  • pregnancy
  • Medical conditions that affect balance
  • Diarrhea
  • Heart problems
  • Low blood pressure
  • Menstruation
  • Asthma

WATCH AND LEARN

How to do Full Boat Pose + Half Boat Pose : 

Yoga Sequence for Strong Abs : 
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