BENEFITS
Health Benefits of Chair Pose:
- Strengthens the ankles, calves, thighs, hip flexor muscles and spine
- Open your shoulders and chest.
- Reduces flat feet
- Traditionally thought to stimulate your abdominal organs and your heart
CONTRAINDICATIONS AND CAUTIONS
- Headache
- Low blood pressure
- Low Back Pain
- Neck Pain / Dizziness – Do not look up towards the hands but simply look straight forward
WATCH AND LEARN
Top 5 Standing Poses :