BENEFITS

Health Benefits of Chair Pose:  

  • Strengthens the ankles, calves, thighs, hip flexor muscles and spine
  • Open your shoulders and chest.
  • Reduces flat feet
  • Traditionally thought to stimulate your abdominal organs and your heart

CONTRAINDICATIONS AND CAUTIONS

  • Headache
  • Low blood pressure
  • Low Back Pain
  • Neck Pain / Dizziness – Do not look up towards the hands but simply look straight forward

WATCH AND LEARN

Top 5 Standing Poses :

Ashtanga Yoga Series for Beginners :

Yoga for Flat Belly :

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