BENEFITS
Health Benefits of Cat Pose:
- Increases the mobility of your spine
- Stretches your back muscles and neck
- Releases tension in cervical, thoracic and lumbar spine
- Strengthens and tones your arms and abdominal muscles
- Provides a gentle massage to belly organs
CONTRAINDICATIONS AND CAUTIONS
- With a neck injury, keep the head in line with the torso
WATCH AND LEARN
How to do Cat Pose :