BENEFITS

Health Benefits of Cat Pose: 

  • Increases the mobility of your spine
  • Stretches your back muscles and neck
  • Releases tension in cervical, thoracic and lumbar spine
  • Strengthens and tones your arms and abdominal muscles
  • Provides a gentle massage to belly organs

CONTRAINDICATIONS AND CAUTIONS

  • With a neck injury, keep the head in line with the torso

WATCH AND LEARN

How to do Cat Pose : 

Beginner’s Back Bends Sequence  : 

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