• Astavakrasana
    Eight-Angle Pose

  • Bakasana
    Crane (Crow) Pose

  • Bhujapidasana
    Shoulder-Pressing Pose

  • Chaturanga Dandasana
    Four-Limbed Staff Pose

  • Dandasana
    Plank Pose

  • Eka Hasta Bhujasana
    Elephant’s Trunk Pose

  • Eka Pada Bakasana
    One Legged Crow Pose

  • Maksikanagasana
    Dragonfly Pose

  • Mayurasana | Peacock Pose

  • Paripurna Navasana
    Full Boat Pose

  • Parsva Bakasana
    Side Crane (Crow) Pose

  • Purvottanasana
    Upward Plank Pose