• Crane (Crow) Pose
    Bakasana

  • Dragonfly Pose
    Maksikanagasana

  • Eight-Angle Pose
    Astavakrasana

  • Elephant’s Trunk Pose
    Eka Hasta Bhujasana

  • Extended Cat Pose
    Utthita Marjaryasana

  • Firefly Pose
    Tittibhasana

  • Four-Limbed Staff Pose
    Chaturanga Dandasana

  • Full Boat Pose
    Paripurna Navasana

  • One Legged Crow Pose
    Eka Pada Bakasana

  • Peacock Pose
    Mayurasana

  • Plank Pose
    Dandasana

  • Scale Pose
    Tolasana| Utpluthi