Health Benefits of Half Frog Pose:  Strengthens the back muscles Stimulates the organs of the abdomen Good for boosting energy and help to get better posture Stretches ankles, groins, chest and deep hip flexors

Health Benefits of Eight-Angle Pose:  Strengthens the wrists, arms and shoulders. Tones the abdominals and core Improves sense of balance Tones the inner thighs

Health Benefits of Crane:   Improves sense of balance Strengthens arms and wrists Stretches the upper back Strengthens and tones the abdominal or core muscles Opens the groins

Health Benefits of Frog Pose:  Activates the pancreas Managing the diabetes. Improve the digestion Improves the flexibility of thighs and legs. Open ankle and relief tired legs

Health Benefits of Cobra Pose:  Stimulates abdominal organs and active the digestion . Opens the heart and lungs Therapeutic for asthma Strengthens the spine Helps relieve stress and fatigue Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.

Health Benefits of Shoulder-Pressing Pose:  Increases strength in arms, core, and shoulders Opens the hips and pelvis. Develops balance and stability Boosts confidence. Tones the belly

Benefits  Stretches the front torso and neck Relief the spine . gentle massage to the belly organs

Health Benefits of Bow Pose:   Stimulates the abdominal organs Strengthens the back muscles and spine Stretches the entire front of the body, thighs, groins and deep hip flexors Help to open important muscles of breathing Therapeutic for asthma