BENEFITS
Health Benefits of Warrior I Pose:
- Strengthens the shoulders and arms, and the muscles of the back
- Strengthens and stretches the thighs, calves, hip flexors and ankles
- Expands your chest, lungs
- Improves your balance, concentration, and core awareness.
- Stimulates abdominal organs and digestion
- Therapeutic for Sciatica
CONTRAINDICATIONS AND CAUTIONS
- High blood pressure
- Heart problems
- Neck problems : keep head in a neutral position and not look up at the hands
- Medical conditions that affect balance
WATCH AND LEARN
How to do Warrior I Pose :