BENEFITS
Health Benefits of Warrior III Pose:
- Strengthens the ankles and legs
- Builds core strength in your torso, abdomen, spine and pelvic floor
- Stretches your hamstrings and outer thighs
- Improves balance and concentration
- Calms nervous system and reduces anxiety
- Stimulates your abdominal organs and digestion
CONTRAINDICATIONS AND CAUTIONS
- High blood pressure
WATCH AND LEARN
How to do Warrior III Pose :