BENEFITS
Health Benefits of Upward-Facing Dog Pose:
- Stretches chest and lungs, shoulders, and abdomen
- Strengthens the spine, arms, wrists
- Stimulates abdominal organs and actives digestion
- Improves posture
- Helps relieve mild depression, fatigue, and sciatica
- Therapeutic for asthma
CONTRAINDICATIONS AND CAUTIONS
- Back injury
- Carpal tunnel syndrome
- Headache
- Pregnancy
WATCH AND LEARN
10 Minutes Beginner’s Yoga Sequence :