Health Benefits of Handstand:  Strengthens the shoulders, arms and wrists Improves sense of balance Calms the brain and helps relieve stress and mild depression Build up overall strength Open entire spine

Health Benefits of Child Pose:  Calms the brain and helps relieve stress and fatigue. Increases blood circulation to your head which reduces headaches Massages your internal organs Stretches the hips, thighs, and ankles Help to relieves back and neck pain

Health Benefits of Plow Pose:  Reduces stress and fatigue Calms the brain and nervous system Stimulates the abdominal organs and the thyroid gland Stretches the shoulders and spine Improves flexibility of your spine Helps relieve the symptoms of menopause Therapeutic for backache, headache, infertility, insomnia, sinusitis, Indigestions

Health Benefits of Crocodile Pose:  Relaxes the body. Calms the mind Therapeutic for high blood pressure Helps relieve fatigue Lengthens the spine gently Release lower back compression

Health Benefits of Feathered Peacock Pose:   Strengthens the shoulders, arms, and back Stretches the shoulders, chest, and belly Improves sense of balance Calms the brain Helps relieve stress and mild depression

Health Benefits of Corpse Pose:   Calms the brain and helps relieve stress and mild depression. Relaxes the body. Reduces headache, fatigue Reduces insomnia and helps improve your sleep Helps to lower blood pressure

Health Benefits of Headstand:  Calms the mind and relieve stress and mild depression. Stimulates the pituitary and pineal glands Strengthens the back, spine, shoulders, arms, and legs Strengthens the lungs Tones the abdominal organs and Improves digestion Relieve the symptoms of menopause Therapeutic for asthma, infertility, insomnia, and sinusitis

Health Benefits of Reclining Bound Angle Pose:  Stimulates abdominal organs Calm your mind and the central nervous system Stimulates the heart and improves general circulation and digestion relieve stress, mild depression, menstruation and menopause Stretches your inner thigh and groin muscles. Activates energy flow in your pelvic region