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BENEFITS

Health Benefits of Utpluthi: 

  • Strengthens the wrists, arms, and abdomen
  • Develop the core strength
  • Improve digestion

CONTRAINDICATIONS AND CAUTIONS

  • Shoulder or wrist injuries
  • Contraindications if you doing Utpluthi in Padmasana:
    • Ankle injury
    • Knee injury
    • Tight hips or thighs

WATCH AND LEARN

How to do Scale Pose :

19 Power Yoga Poses in Lotus :

Beginner’s Ashtanga Yoga Sequence :

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