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BENEFITS

Health Benefits of Reclining Hero Pose: 

  • Stretches the Spine, thighs and deep hip flexors, knees, and ankles
  • Relieves tired legs
  • Improves digestion
  • Relieve symptoms of menstrual pain
  • Therapeutic for Asthma, Digestive problems, High blood pressure, Infertility,
    Insomnia, Menstrual discomfort, Respiratory Problem, Sciatica, Varicose veins

CONTRAINDICATIONS AND CAUTIONS

  • Serious back, knee, or ankle problems

WATCH AND LEARN

6 Restorative Yoga Poses :

Hip and Thigh Opening Yoga Poses Sequence:

Intermediate Yoga Poses Sequence :

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