BENEFITS
Health Benefits of One-Legged King Pigeon Pose:
- Stretches the lower back, hip flexors and quad muscles
- Strengthens the core and pelvic floor
- Opens the chest and shoulders
- Stimulates the abdominal organs
- Therapeutic in Urinary disorders
CONTRAINDICATIONS AND CAUTIONS
- Knee injury
- Tight hips or thighs
- Lower back or spinal injuries
WATCH AND LEARN
How to do One-Legged King Pigeon Pose :