BENEFITS
Health Benefits of Marichyasana I:
- Stretches the spine, hips and shoulders
- Stimulates abdominal organs like the liver and kidneys
- Improves digestion and metabolism
- Calm the mind
- Therapeutic for Constipation and Obesity
CONTRAINDICATIONS AND CAUTIONS
- Asthma
- Diarrhea
WATCH AND LEARN
How to do Marichi’s Poses A-D :