Health Benefits of Downward-Facing Dog Pose:   Energizes the body Stretches the shoulders, hamstrings, calves and hands Strengthens the arms and legs Calms the brain and helps relieve stress and mild depression releases tension from your spine Improves your digestive system Relieves back pain, headaches, insomnia and fatigue Therapeutic for high blood pressure, asthma, flat…

Health Benefits of Handstand:  Strengthens the shoulders, arms and wrists Improves sense of balance Calms the brain and helps relieve stress and mild depression Build up overall strength Open entire spine

Health Benefits of Half Frog Pose:  Strengthens the back muscles Stimulates the organs of the abdomen Good for boosting energy and help to get better posture Stretches ankles, groins, chest and deep hip flexors

Health Benefits of Cobra Pose:  Stimulates abdominal organs and active the digestion . Opens the heart and lungs Therapeutic for asthma Strengthens the spine Helps relieve stress and fatigue Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.

Benefits  Stretches the front torso and neck Relief the spine . gentle massage to the belly organs

Health Benefits of Wild Thing:  Open your chest , lung and shoulder Opens the front of the legs and hip flexors Builds strength in arms, shoulders and upper back

Health Benefits of Four-Limbed Staff Pose:  Strengthens the arms and wrists. Tones the abdomen or core muscles Builds muscle on your arms, shoulders, and back.

Health Benefits of Plank Pose:  Improves all body strength Develop Strength on the arms, wrists, shoulder Builds core strength Builds spinal support and improve better posture