BENEFITS
Health Benefits of Locust Pose:
- Strengthens the upper and lower back, and legs
- Stimulates abdominal organs
- Improves posture
- Helps relieve stress
- Therapeutic in Fatigue, Constipation, Indigestion and Lower-back pain
CONTRAINDICATIONS AND CAUTIONS
- Back or spinal injuries
- Pregnancy
- Headache
WATCH AND LEARN
How to do Locust Pose :