BENEFITS
Health Benefits of Handstand:
- Strengthens the shoulders, arms and wrists
- Improves sense of balance
- Calms the brain and helps relieve stress and mild depression
- Build up overall strength
- Open entire spine
CONTRAINDICATIONS AND CAUTIONS
- – Back and shoulder injury
- Heart condition
- – High blood pressure
- Menstruation
- Pregnancy
WATCH AND LEARN
How to do Handstand Pose (Top 5 Method):