Health Benefits of Handstand:  Strengthens the shoulders, arms and wrists Improves sense of balance Calms the brain and helps relieve stress and mild depression Build up overall strength Open entire spine

Health Benefits of Half Bound Lotus Standing Forward Bend:  Opening the chest and shoulders. Stretch the hamstrings and open the hips Lengthening the spine Tone the abs Strengthening the legs Activates the digestive systems

Health Benefits of Ardha Uttanasana:  Stretches the hamstrings, calves, and hips. Stretches the front torso Strengthens the back Improves posture Activates digestion

Health Benefits of Eight-Angle Pose:  Strengthens the wrists, arms and shoulders. Tones the abdominals and core Improves sense of balance Tones the inner thighs

Health Benefits of Crane:   Improves sense of balance Strengthens arms and wrists Stretches the upper back Strengthens and tones the abdominal or core muscles Opens the groins

Health Benefits of Shoulder-Pressing Pose:  Increases strength in arms, core, and shoulders Opens the hips and pelvis. Develops balance and stability Boosts confidence. Tones the belly

Health Benefits of Elephant’s Trunk Pose:  Strengthens the arms and shoulders. Opens your hips. Improves balance and coordination. Improve core stability

Health Benefits of One Legged Crow Pose:  Improve sense of balance . Builds wrist, shoulder, and core strength. Energizes the body. Boosts confidence.