BENEFITS
Health Benefits of Half Frog Pose:
- Strengthens the back muscles
- Stimulates the organs of the abdomen
- Good for boosting energy and help to get better posture
- Stretches ankles, groins, chest and deep hip flexors
CONTRAINDICATIONS AND CAUTIONS
- High or low blood pressure
- Migraine
- Low back pain and shoulder injuries
- Knee or hip injuries
WATCH AND LEARN
How to do Half Frog Pose :
How to do Frog Pose :