Health Benefits of Frog Pose:
- Activates the pancreas
- Managing the diabetes.
- Improve the digestion
- Improves the flexibility of thighs and legs.
- Open ankle and relief tired legs
CONTRAINDICATIONS AND CAUTIONS
- Knee injury
- Patients who have undergone abdominal surgery should avoid practicing this asana
- If you feel pain use folded blanket or mat under ankle
WATCH AND LEARN
How to do Frog Pose :