Health Benefits of Handstand:  Strengthens the shoulders, arms and wrists Improves sense of balance Calms the brain and helps relieve stress and mild depression Build up overall strength Open entire spine

Health Benefits of Fire Log Pose:   Stretches the hip and groins Relieves anxiety, tension and stress

Health Benefits of Happy Baby Pose:  Opens and stretches the hips Stretches the inner groins. Calms the mind and relieves stress and fatigue

Health Benefits of Anantasana:  Stretches the backs of the legs Open your hips and shoulders Develops core strength and tones the belly Stretches the sides of the torso

Health Benefits of Lunge Pose:  Stretches and open the hips Expands your chest, lungs and shoulders Develops stamina and endurance in your thighs Improves your balance and core awareness Relieves sciatica pain

Health Benefits of Half Bound Lotus Standing Forward Bend:  Opening the chest and shoulders. Stretch the hamstrings and open the hips Lengthening the spine Tone the abs Strengthening the legs Activates the digestive systems

Health Benefits of Half Moon Pose:   – Improves concentration and sense of balance. – Increases mobility of your hip joints. – Strengthens the ankles, thighs, buttocks and spine – Stretches the groins, hamstrings and calves, shoulders and chest, – Helps relieve stress Improves digestion

Health Benefits of Ardha Uttanasana:  Stretches the hamstrings, calves, and hips. Stretches the front torso Strengthens the back Improves posture Activates digestion