BENEFITS
Health Benefits of Eagle Pose:
- Improves concentration.
- Develop sense of balance
- Stretches the thighs, hips, shoulders, and upper back
- Strengthens and stretches the ankles , calves and thighs
CONTRAINDICATIONS AND CAUTIONS
- Knee injuries
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions that affect balance
- Low blood pressure
WATCH AND LEARN
6 Standing Balance Poses :