Related Poses
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Ardha Bhekasana
Half Frog Pose
Health Benefits of Half Frog Pose: Strengthens the back muscles Stimulates the organs of the abdomen Good for boosting energy and help to get better posture Stretches ankles, groins, chest and deep hip flexors
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Bhujangasana
Cobra Pose
Health Benefits of Cobra Pose: Stimulates abdominal organs and active the digestion . Opens the heart and lungs Therapeutic for asthma Strengthens the spine Helps relieve stress and fatigue Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
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Camatkarasana
Wild Thing
Health Benefits of Wild Thing: Open your chest , lung and shoulder Opens the front of the legs and hip flexors Builds strength in arms, shoulders and upper back
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Dhanurasana
Bow Pose
Health Benefits of Bow Pose: Stimulates the abdominal organs Strengthens the back muscles and spine Stretches the entire front of the body, thighs, groins and deep hip flexors Help to open important muscles of breathing Therapeutic for asthma
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Eka Pada Rajakapotasana
One-Legged King Pigeon Pose
Health Benefits of One-Legged King Pigeon Pose: Stretches the lower back, hip flexors and quad muscles Strengthens the core and pelvic floor Opens the chest and shoulders Stimulates the abdominal organs Therapeutic in Urinary disorders
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Fish Pose
Matsyasana
Health Benefits of Fish Pose: – Removes stiffness from the cervical, thoracic and lumbar spine regions – Strengthens the muscles of the upper back and back of the neck – increase lung capacity and relieve asthma – Stretches the muscles of the belly and front of the neck – Stretches the deep hip flexors and…
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Marjaryasana
Cat Pose
Health Benefits of Cat Pose: Increases the mobility of your spine Stretches your back muscles and neck Releases tension in cervical, thoracic and lumbar spine Strengthens and tones your arms and abdominal muscles Provides a gentle massage to belly organs
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Natrajasana
Lord of the Dance Pose
Health Benefits of Lord of the Dance Pose: Develops concentration and balance Stretches the shoulders and chest. Stretches the hip flexors Strengthens the legs and ankles Strengthens the back body
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Ardha BhekasanaHalf Frog Pose
Health Benefits of Half Frog Pose: Strengthens the back muscles Stimulates the organs of the abdomen Good for boosting energy and help to get better posture Stretches ankles, groins, chest and deep hip flexors
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BhujangasanaCobra Pose
Health Benefits of Cobra Pose: Stimulates abdominal organs and active the digestion . Opens the heart and lungs Therapeutic for asthma Strengthens the spine Helps relieve stress and fatigue Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
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CamatkarasanaWild Thing
Health Benefits of Wild Thing: Open your chest , lung and shoulder Opens the front of the legs and hip flexors Builds strength in arms, shoulders and upper back
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DhanurasanaBow Pose
Health Benefits of Bow Pose: Stimulates the abdominal organs Strengthens the back muscles and spine Stretches the entire front of the body, thighs, groins and deep hip flexors Help to open important muscles of breathing Therapeutic for asthma
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Eka Pada RajakapotasanaOne-Legged King Pigeon Pose
Health Benefits of One-Legged King Pigeon Pose: Stretches the lower back, hip flexors and quad muscles Strengthens the core and pelvic floor Opens the chest and shoulders Stimulates the abdominal organs Therapeutic in Urinary disorders
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Fish PoseMatsyasana
Health Benefits of Fish Pose: – Removes stiffness from the cervical, thoracic and lumbar spine regions – Strengthens the muscles of the upper back and back of the neck – increase lung capacity and relieve asthma – Stretches the muscles of the belly and front of the neck – Stretches the deep hip flexors and…
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MarjaryasanaCat Pose
Health Benefits of Cat Pose: Increases the mobility of your spine Stretches your back muscles and neck Releases tension in cervical, thoracic and lumbar spine Strengthens and tones your arms and abdominal muscles Provides a gentle massage to belly organs
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NatrajasanaLord of the Dance Pose
Health Benefits of Lord of the Dance Pose: Develops concentration and balance Stretches the shoulders and chest. Stretches the hip flexors Strengthens the legs and ankles Strengthens the back body