BENEFITS
Health Benefits of Cobra Pose:
- Stimulates abdominal organs and active the digestion .
- Opens the heart and lungs
- Therapeutic for asthma
- Strengthens the spine
- Helps relieve stress and fatigue
- Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
CONTRAINDICATIONS AND CAUTIONS
- Back injury
- Carpal tunnel syndrome
- Pregnancy
- Arthritis in spine or wrists
- Internal organ surgery
WATCH AND LEARN
How to do Cobra Pose :