Health Benefits of Half Frog Pose:  Strengthens the back muscles Stimulates the organs of the abdomen Good for boosting energy and help to get better posture Stretches ankles, groins, chest and deep hip flexors

Health Benefits of Frog Pose:  Activates the pancreas Managing the diabetes. Improve the digestion Improves the flexibility of thighs and legs. Open ankle and relief tired legs

Benefits  Stretches the front torso and neck Relief the spine . gentle massage to the belly organs

Health Benefits of Wild Thing:  Open your chest , lung and shoulder Opens the front of the legs and hip flexors Builds strength in arms, shoulders and upper back

Health Benefits of Bow Pose:   Stimulates the abdominal organs Strengthens the back muscles and spine Stretches the entire front of the body, thighs, groins and deep hip flexors Help to open important muscles of breathing Therapeutic for asthma

Health Benefits of One-Legged King Pigeon Pose:  Stretches the lower back, hip flexors and quad muscles Strengthens the core and pelvic floor Opens the chest and shoulders Stimulates the abdominal organs Therapeutic in Urinary disorders

Health Benefits of Fish Pose:  – Removes stiffness from the cervical, thoracic and lumbar spine regions – Strengthens the muscles of the upper back and back of the neck – increase lung capacity and relieve asthma – Stretches the muscles of the belly and front of the neck – Stretches the deep hip flexors and…

Health Benefits of Cat Pose:  Increases the mobility of your spine Stretches your back muscles and neck Releases tension in cervical, thoracic and lumbar spine Strengthens and tones your arms and abdominal muscles Provides a gentle massage to belly organs