BENEFITS
Health Benefits of Child Pose:
- Calms the brain and helps relieve stress and fatigue.
- Increases blood circulation to your head which reduces headaches
- Massages your internal organs
- Stretches the hips, thighs, and ankles
- Help to relieves back and neck pain
CONTRAINDICATIONS AND CAUTIONS
- Diarrhea
- Pregnancy
- Knee injury
WATCH AND LEARN
Child Pose + 5 Other Relaxation Poses :