Health Benefits of Downward-Facing Dog Pose:   Energizes the body Stretches the shoulders, hamstrings, calves and hands Strengthens the arms and legs Calms the brain and helps relieve stress and mild depression releases tension from your spine Improves your digestive system Relieves back pain, headaches, insomnia and fatigue Therapeutic for high blood pressure, asthma, flat…

Health Benefits of Half Bound Lotus Standing Forward Bend:  Opening the chest and shoulders. Stretch the hamstrings and open the hips Lengthening the spine Tone the abs Strengthening the legs Activates the digestive systems

Health Benefits of Ardha Uttanasana:  Stretches the hamstrings, calves, and hips. Stretches the front torso Strengthens the back Improves posture Activates digestion

Health Benefits of Bound Angle Pose:  Stimulates abdominal organs, ovaries, prostate gland, bladder and kidneys Stretches the inner thighs, groins and knees Therapeutic for infertility, high blood pressure and flat feet Reduces menstrual symptoms and discomfort Consistent practice of this pose into late pregnancy is said to help ease childbirth.

Health Benefits of Plow Pose:  Reduces stress and fatigue Calms the brain and nervous system Stimulates the abdominal organs and the thyroid gland Stretches the shoulders and spine Improves flexibility of your spine Helps relieve the symptoms of menopause Therapeutic for backache, headache, infertility, insomnia, sinusitis, Indigestions

Health Benefits of Head-to-Knee Pose:  Therapeutic for high blood pressure, insomnia, and sinusitis Calms the brain and helps relieve mild depression Massages and stimulates your internal organs like the liver and kidneys Relieves anxiety, fatigue, headache, menstrual discomfort Helps relieve symptoms of menopause. Stretches the spine, back muscles, shoulders, hamstrings and groins./li>

Health Benefits of Crocodile Pose:  Relaxes the body. Calms the mind Therapeutic for high blood pressure Helps relieve fatigue Lengthens the spine gently Release lower back compression

Health Benefits of Marichyasana I:   Stretches the spine, hips and shoulders Stimulates abdominal organs like the liver and kidneys Improves digestion and metabolism Calm the mind Therapeutic for Constipation and Obesity