BENEFITS

Health Benefits of Upward-Facing Dog Pose:  

  • Stretches chest and lungs, shoulders, and abdomen
  • Strengthens the spine, arms, wrists
  • Stimulates abdominal organs and actives digestion
  • Improves posture
  • Helps relieve mild depression, fatigue, and sciatica
  • Therapeutic for asthma

CONTRAINDICATIONS AND CAUTIONS

  • Back injury
  • Carpal tunnel syndrome
  • Headache
  • Pregnancy

WATCH AND LEARN

10 Minutes Beginner’s Yoga Sequence :

How to do Downward-Facing Dog Pose :

Back Bends Yoga Sequence :

Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn