BENEFITS

Health Benefits of Upward Bow (Wheel) Pose: 

  • Expands your chest and shoulders
  • Increases energy and counteracts depression
  • Strengthens the arms and wrists, legs, hip flexors, abdomen, and spine
  • Stimulates the thyroid and pituitary
  • Relieves some forms of low back pain.
  • Therapeutic for asthma, opening the accessory muscles of breathing

CONTRAINDICATIONS AND CAUTIONS

  • Back injury
  • Heart problems
  • Shoulder injuries

WATCH AND LEARN

Basic Back Bends Sequence :

Beginner’s Ashtanga Yoga :

Top 5 Back Bends Yoga Poses :

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