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BENEFITS

Health Benefits of One-Legged King Pigeon Pose: 

  • Stretches the lower back, hip flexors and quad muscles
  • Strengthens the core and pelvic floor
  • Opens the chest and shoulders
  • Stimulates the abdominal organs
  • Therapeutic in Urinary disorders

CONTRAINDICATIONS AND CAUTIONS

  • Knee injury
  • Tight hips or thighs
  • Lower back or spinal injuries

WATCH AND LEARN

How to do One-Legged King Pigeon Pose : 

Beginner’s Back Bend Sequence: 
Pranayama Sequence: 
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