BENEFITS
Health Benefits of Lord of the Dance Pose:
- Develops concentration and balance
- Stretches the shoulders and chest.
- Stretches the hip flexors
- Strengthens the legs and ankles
- Strengthens the back body
CONTRAINDICATIONS AND CAUTIONS
- Shoulder injuries
- Low blood pressure
WATCH AND LEARN
Natrajasana + 5 Top Standing Balance Yoga Poses :
19 Arm Balance Yoga Poses Sequence :
Top 5 Standing Yoga Poses: