Bhardwaj_final

BENEFITS

Health Benefits of Lord of the Dance Pose: 

  • Develops concentration and balance
  • Stretches the shoulders and chest.
  • Stretches the hip flexors
  • Strengthens the legs and ankles
  • Strengthens the back body

CONTRAINDICATIONS AND CAUTIONS

  • Shoulder injuries
  • Low blood pressure

WATCH AND LEARN

Natrajasana + 5 Top Standing Balance Yoga Poses :

19 Arm Balance Yoga Poses Sequence :

Top 5 Standing Yoga Poses:

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