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BENEFITS

Health Benefits of Locust Pose:  

  • Strengthens the upper and lower back, and legs
  • Stimulates abdominal organs
  • Improves posture
  • Helps relieve stress
  • Therapeutic in Fatigue, Constipation, Indigestion and Lower-back pain

CONTRAINDICATIONS AND CAUTIONS

  • Back or spinal injuries
  • Pregnancy
  • Headache

WATCH AND LEARN

How to do Locust Pose : 

Basic Back Bends Yoga Poses Sequence:

10 Min Beginner’s Yoga Sequence:

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