Bhardwaj_final

BENEFITS

Health Benefits of Half Frog Pose: 

  • Strengthens the back muscles
  • Stimulates the organs of the abdomen
  • Good for boosting energy and help to get better posture
  • Stretches ankles, groins, chest and deep hip flexors

CONTRAINDICATIONS AND CAUTIONS

  • High or low blood pressure
  • Migraine
  • Low back pain and shoulder injuries
  • Knee or hip injuries

WATCH AND LEARN

How to do Half Frog Pose :

 

 

How to do Frog Pose :

Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn