BENEFITS

Health Benefits of Fish Pose: 

  • – Removes stiffness from the cervical, thoracic and lumbar spine regions
  • – Strengthens the muscles of the upper back and back of the neck
  • – increase lung capacity and relieve asthma
  • – Stretches the muscles of the belly and front of the neck
  • – Stretches the deep hip flexors and the muscles between the ribs
  • – Stretches and stimulates the organs of the belly and throat

CONTRAINDICATIONS AND CAUTIONS

  • Serious lower-back or neck injury
  • High or low blood pressure

WATCH AND LEARN

Fish Pose and other Ashtanga Yoga Poses for Beginners :

10 Min Basic Beginners Sequence :
Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn