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Cow Pose | Bitilasana

  

BENEFITS

Benefits 

  • Stretches the front torso and neck
  • Relief the spine .
  • gentle massage to the belly organs

CONTRAINDICATIONS AND CAUTIONS

  • with a neck injury , keep the head in line with the torso

WATCH AND LEARN

How to do Cow Pose :

Beginner’s Back Bends Sequence :

A-Z POSE FINDER
  • Arm Balance
  • Standing
  • Standing Balancing
  • Back Bend
  • Forward Bending
  • Hip Opening
  • Twisting
  • Core
  • Inversion
  • Seated
  • Yoga for Strength
  • Chest Opening
  • Balancing
  • Pranayama
  • Restorative

MORE Back bend POSES
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