Health Benefits of Bow Pose:   Stimulates the abdominal organs Strengthens the back muscles and spine Stretches the entire front of the body, thighs, groins and deep hip flexors Help to open important muscles of breathing Therapeutic for asthma

Health Benefits of Bridge Pose:   Stimulates the lungs and thyroid glands. Massages abdominal organs and improves digestion. Calms your brain and relieve stress and mild depression Rejuvenates tired legs Stretches the chest, neck, spine and hips Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis Helps relieve the symptoms of menopause.

Health Benefits of Camel Pose:  Massages and stimulates your organs. Therapeutic for respiratory ailments and fatigue. Stretches the entire front of the body, ankles, thighs, groins, abdomen and chest Strengthens back muscles Improves posture

Health Benefits of Cat Pose:  Increases the mobility of your spine Stretches your back muscles and neck Releases tension in cervical, thoracic and lumbar spine Strengthens and tones your arms and abdominal muscles Provides a gentle massage to belly organs

Health Benefits of Cobra Pose:  Stimulates abdominal organs and active the digestion . Opens the heart and lungs Therapeutic for asthma Strengthens the spine Helps relieve stress and fatigue Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.

Health Benefits of Fish Pose:  – Removes stiffness from the cervical, thoracic and lumbar spine regions – Strengthens the muscles of the upper back and back of the neck – increase lung capacity and relieve asthma – Stretches the muscles of the belly and front of the neck – Stretches the deep hip flexors and…

Health Benefits of Half Frog Pose:  Strengthens the back muscles Stimulates the organs of the abdomen Good for boosting energy and help to get better posture Stretches ankles, groins, chest and deep hip flexors

Health Benefits of Locust Pose:   Strengthens the upper and lower back, and legs Stimulates abdominal organs Improves posture Helps relieve stress Therapeutic in Fatigue, Constipation, Indigestion and Lower-back pain