BENEFITS

Health Benefits of Cobra Pose: 

  • Stimulates abdominal organs and active the digestion .
  • Opens the heart and lungs
  • Therapeutic for asthma
  • Strengthens the spine
  • Helps relieve stress and fatigue
  • Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.

CONTRAINDICATIONS AND CAUTIONS

  • Back injury
  • Carpal tunnel syndrome
  • Pregnancy
  • Arthritis in spine or wrists
  • Internal organ surgery

WATCH AND LEARN

How to do Cobra Pose :

Basic Back Bends Yoga Poses :

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