Health Benefits of Camel Pose:
- Massages and stimulates your organs.
- Therapeutic for respiratory ailments and fatigue.
- Stretches the entire front of the body, ankles, thighs, groins, abdomen and chest
- Strengthens back muscles
- Improves posture
CONTRAINDICATIONS AND CAUTIONS
- High or low blood pressure
- Serious low back or neck injury
WATCH AND LEARN
Basic Back Bends Yoga Series :