Ustrasana

BENEFITS

Health Benefits of Camel Pose: 

  • Massages and stimulates your organs.
  • Therapeutic for respiratory ailments and fatigue.
  • Stretches the entire front of the body, ankles, thighs, groins, abdomen and chest
  • Strengthens back muscles
  • Improves posture

CONTRAINDICATIONS AND CAUTIONS

  • High or low blood pressure
  • Serious low back or neck injury

WATCH AND LEARN

Basic Back Bends Yoga Series :

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